Over eating and bad health habits are usually the symptoms of a greater root cause; for me it was the inability to grieve. Grief will not be ignored. It insists on being heard and in some definable way, expressed. You must allow for its needful venting or it will quietly, slowly invoke a violent inward collapse like nothing else can. My known strength was no match for the onslaught of tragedy, death and loss I had to face in a matter of a few years time. I kept breathing but I had stopped living. One routine doctor’s visit slapped me, Arlene Spann, back to consciousness and responding to a special announcement led me to the beginning of a life change. I came to realize, I want to live. I want to live healthy. I want to help others live and live healthy too. So, may I ask you? Are you or someone you know trapped in a zombie-like existence? Do you engage in destructive habits because you’re hoping the obvious isn’t really happening to you?

S.W.E.A.T.S.: The Arlene Spann Weight Loss Program is user friendly and developed for each individual to succeed – period. It begins with you, it begins here and now!